Exercises use the whole body, focusing on multiple muscle groups, with emphasis on strength and stability.

Functional exercises help perform activities in everyday life more easily.

Ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow has something for every "body"!

Work your core muscles with coordinated, high intensity exercise moves, guaranteed to raise your heart rate and kick your eccrine glands into overdrive (that's just a fancy way of saying - SWET!).

No spice required.